Berger Roof Colour Chart

snowshoes and training .... Ciccio

Grand beautiful Saturday and Sunday just really great.

Saluzzo Saturday morning at 09.00 with a beautiful sunny day and with an incredible view of the Hautes Alpes Maritimes and there was a collective exercise in preparation for the 30 km FITWALKING "ON THE STREETS OF CHAMPIONS" on 07 March.

We were fifteen in the group and there were George and Maureen Damilano.

The pace was not excessive as not to lose anyone allowed to fully enjoy your training and in my case to take care of the technique. In fact, in training solitary and high rate of self-control is more difficult to walk and gesture in the specific than power walking.

The numbers are: 16 km for me throughout fluency (7'00 "/ km) but interesting pace for most of fitwalker.

Sunday, with a snowy weather, snowshoeing around in fresh snow between Thursday and Friday in the area of \u200b\u200bGaiola (Valle Stura di Demonte). To avoid unnecessary risks

my "partner" Mark has brought a revolution in the woods with breathless climb of 400 meters in altitude in less than 3.5 km. Despite ciastre the points of greatest accumulation of snow was on the tape and the ciastre it also sank 35 cm into a soft snow postcard.

Among backpack, snowshoes and snow was quite a workout for more than 3 hours to the work that has attracted all the major muscles of the thighs ... natural power.

But this was the last exit out of context Fitwalking in view of the Paris Marathon.

From now less than 20 days from the 30 km marathon and about 50 from all the training will be aimed at long-term resistance.

Then Saturday and Sunday for the long work week and the threshold of about an hour .... Why here is still snowing and the roads are what they are.

So the weekend just gone has been added to the workout on Monday at an average speed of 10.7 km / h and on Tuesday at an average speed of 11.1 km / h