and now I am running shoes ... in sports shoes there's so much technology and we ASICS from this point of view, we are always at the forefront.
These technologies can be adapted to almost all of the feet of runners, but this can not be separated from seeking solutions for the ultimate in comfort and performance of our inseparable companions travel.
The most common and easy to customize is the lacing.
There is a site (
www.fieggen.com / shoelace / index.htm ) where we have represented dozens of straps, many of which function only aesthetic, but in many cases are functional and appropriate to specific sports .
sure this is simple, just be able to observe his shoes during the practice of various disciplines and you will discover a world unknown to most.
Without entering into the specifics of each subject but stopping just the one that most concerns us that is close to running, the most widely used method is the one that crosses through the laces from the lowest and the loop that passes by.
The advantage of this lacing is the precision, speed of execution and the ability to customize the tension.
This is possible because you can manage every passer with very precise adjustments to loosen or tighten the coming back of the foot on the volume of the foot and this alternative to the possibility that the foot may be more or less swollen, or according to the thickness of the socks used.
To prevent the ribbon is loose during the race many people use the double knot, which has a 'very well but is poor when you have to untie the shoe quickly, maybe in the race to release a small pebble in the shoe enters. The more experienced runners are using to pass the loop in the snare passers dell'allacciatura without the double knot, which, inter alia, generates less volume in a 'sensitive area which is the instep.
Another argument against the double knot, now you go to the bad weather is that in case of rain and then wet laces twice node can be more difficult to dissolve. Take, for example, how would face anxiety, after heating and before the start of a race, the need to adjust the tension dell'allacciatura in the moments before departure.
The solution to pass the bow under the strings stopped by passers-by are more than enough, because the staple loose due to vibrations that affected the shoe during the race, while the laces so they do not move over and locked in case of Emergency surgery for slacciatura is very fast.
There are models of shoes with a double row of eyelets lace passes - parallel to each other - where it is preferable to use external ones if the foot is particularly thin and want to come to a complete wrapping of the foot or if you have the inner ankle is not particularly pronounced and we like it too tightly. For
latter 'always particular to assess whether to use the last eyelet, in fact using them all you may get annoying to the sore ankle coming in fact often create discomfort to the lower tibial tendon and muscle.
Another element to be reckoned with is the tension that the strings should have, if too weary foot in the shoe moves and irritates generating bubbles often annoying, but if the voltage is high incurs tingling in the fingers and the soles of the feet due to compression of blood vessels in the superficial vessels such as reducing the volume of blood will flow with greater difficulty generating problem just annoying.
For references you can, after training, during which everything went smoothly and before you take off your shoes and mark with a pen point at which the knot on the side of the eyelets, so you have a point of reference to Next page lacing.
However with time, improving the sensitivity of staff, will be easier to get it right tension.
You can then use the strong ties to spring, like those found on winter jackets, which combined in elastic bands, as well as facilitating the lacing, allow a good adjustment, so that they are used in a mass by triathletes who need to make quick but mainly for adjusting the tension in a truly optimal.
With these systems, however, it is necessary to frequently check the internal spring for failing to prevent rust on defeating the most beautiful break voltage closing. Tornado
voltage dell'allacciatura, suggestions abound, there is who says to tighten the loops closest to the fingers, who says that you must tighten the area of \u200b\u200bthe back, or those who say that the area of \u200b\u200bthe instep should be left wide.
Okay everything and its opposite. I mean you can not 'take as a rule, a situation that fits all in an undifferentiated way. Just think
make some passersby near the fingers, if the foot is very thin in the upper folds are created that will irritate the top of the foot, which until only redden the skin you can go over the limit .... but if you ignite the extensor tendons of the 'big toe and melluce (2nd finger), so that one does bad ....
It 's true that if the shoe fits pretty well in length and width of the plant, is sized properly with the upper portion of which serves to close it also contains language paralacci, and a voltage that avoids slip of the tongue to the right or left is usually the right one.
a shrewdness that few consider, is that if for example you feel some discomfort at the back of the foot in the area of \u200b\u200bthe 1st cuneiform bone (or the 2nd or 3rd Cuneiform) or scaphoid, you can 'to ease the tension on the' area sore, skip one or two passers-by even one part to avoid the compulsion to give pain, because at those points when something hurts, usually really annoyed
San Gregorio Armeno is the patron saint of Armenia, a land that was converted to Christianity thanks to his miracles and his work of evangelization. The saint is known in the world but because his name is linked to the street in Naples that houses the workshops of the crib, visited annually by thousands of tourists. 
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