Cold .... how long since I took it so well and cost me a little something stronger in terms of training from the perspective of the greater difficulty in making the planned outputs.
km Eventually I made them all, those programs, although in installments ... a little 'how to pay your mortgage.
But I think that experience has shown, and if you do not have time to take a very long you can benefit from doing a little 2 long qualsi brightest, (then we are!)
The numbers .... Ah, yes .... then are those that count to make it 42 in a row ..... 62 km in 5 weeks to 4 days.
Today with a respiratory situation better and I trained with the sun during lunch at average rate of 5'40 "at km. That the situation is now normal. It occurs to me that it is conceivable for the ' Parisian experiment the average of 6'00 "per km is not a utopia. But we come to
Baciccio Ciccio!
Who is it? where it comes from? good is the imaginary friend that everyone in his life when he met various diseases (please do not disabling) and sports injuries are presented and created a situation of lack of movement so as to become embarrassed in making even the simplest things.
not necessarily in the legs, even a small notch to a finger as we discover that finger will be useful to our business. Well
excluding colds, Ciccio Baciccio is accompanying me for a couple of months.
am a complaining, but the right knee that famous, now and then seizes.
It 's like a fork height of the meniscus outside .... and so last night I went from 'orthopedist who operated on me 9 years ago for a chat from € 150 (.... still consider them to be well spent, indeed I consider it a special lady specialist )
I had with me' exist and the DVD of the MRI in June and he has looked after the health history and ... did not laugh but he was surprised that my complaint was' cos marginal.
I thought it was a remnant of the meniscus, but in fact no longer exists, in short, has crumbled and cartilage are not there. It is not a figure of speech! That feeling of seizure is merely
slippage and subsequent collision between the head of the femur and tibial plateau ....
shorten the half-hour passed by 'orthopedist (Dr. Gazzarini) to say that there's nothing left to do! I'm too old for a meniscus transplant and too young for a knee transplant.
Both the decision to go to the march was in fact already taken the project is well advanced ....
Paliativi .... hyaluronic acid (made in the past) and expensive resolution only for the arthritic pain ... might as well get on with the Zeel T. How
9 years ago he invited me to give me the bike race .... running trains and builds in an important way to the bottom of the leg .... twins, tibia, ankle, foot and bike keeps up the tone of quadriceps femoris and vastus medialis that contribute to helping the knee ....
important clarification:
7 / 8 years ago when I decided to dedicate the ultra doing my best (and sometimes result ever at home, I also brought) I knew that I would pay a price high, very high on the knee in question.
Today I say that I've done it again, but I urge those who read this post at the extreme serenity that I consider when choosing to go on coming to run 6000 km per year, as well as the choice to stop was just as happy! makeup it exists only in the latter 's sentence.
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