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Fitwalking 7 days .... 5 times

This week was a bit more difficult to make out, either by the weather, you want to work.
confirm what has become easy and profitable gesture, so to be able to keep pace rather than supported, but the work of the last two Sundays have required a little 'more time for complete absorption.
new muscle groups that were not subjected to intensive, so to speak, in their memory.

This 'does not mean that I have kept such a furious rate Wednesday and Friday in good fluency I held a pace of just half a km / h slower than the' previous output. From Tuesday
forget where the cold has literally exhausted me to stop making me what I thought before, but compared to other outlets made towards the 12.30 to 19.00 on Tuesday took place about 7 degrees below zero ....

Saturday km. 15.5 average speed 8.9 km / h - 149 fcm (85%)

Sunday km. 13 average speed 10.9 km / h - FCM 164 (94%)

Tuesday km. 8 average speed 8.5 km / h - FCM 136 (78%)

Wednesday km. 9 average speed 11.3 km / h - FCM 162 (92%)

Friday km. 9 average speed 10.7 km / h - FCM 162 (92%)

Program of the weekend:

Saturday morning with a lap average quiet Walk

Sunday 21-22 km at a constant speed ... say around 10 km / h (6'00 "/ km)

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Good morning my dear, step by just here to greet you and tell you that if I do not write more (I was going to write often, in fact I do not write their own more ..) is not passed is because I want to communicate thoughts, words and works *** min tone, is that I no longer have the actual time, are out of the house all day and I have the incentive to write a wagon, but got a little house in the evening, I devote myself to the drug of the moment, that Facebook, where at the time I found an old old love. . no, gossips! not what you think! TETRIS I found I had stopped playing because it gave me the night I dreamed of addiction and the falling chunks .. I went back and quiet but now I can stay all day without feeling the need to connect to ^_^..
For the rest, to tell you that I'm going to write Cazzaro shoot with all the various patients, but do not know if I'll make it consistently tell me that I must write and systematically I forget .. we'll see .. I have two open-ended contracts, (and do their fingers crossed as I write, the facciaccia of the envious!) and then there volunteering, and then there's the little one and then and then and then ..
Then you write the passing time, but enough for today

"I admire those who do not expect anything from life, not because rimmarrà never disappointed" O. Wilde

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Neverending Story

Turn around, look at what you see.
In her face, the mirror of your dreams.
Make believe I'm everywhere,
living in your eyes.
Written on the pages is the
answer to a never ending story.
Reach the stars, fly a fantasy.
Dream a dream, and what
you see will be.
Lives that keep their secrets
will unfold behind the clouds
There upon the rainbow is the
answer to a never ending story.

Show your fear for she may fade away.
In your hands the birth of a new day.
Lives that keep their secrets
will unfold behind the clouds
There upon the rainbow is the
answer to a never ending story.
Never ending story.
Never ending story.
Never ending story.
Never ending story.
Never ending ...
Never ending ...

... Merry Christmas ...

"I admire those who do not expect anything from life, not because rimmarrà never disappointed" O. Wilde