This week was a bit more difficult to make out, either by the weather, you want to work.
confirm what has become easy and profitable gesture, so to be able to keep pace rather than supported, but the work of the last two Sundays have required a little 'more time for complete absorption.
new muscle groups that were not subjected to intensive, so to speak, in their memory.
This 'does not mean that I have kept such a furious rate Wednesday and Friday in good fluency I held a pace of just half a km / h slower than the' previous output. From Tuesday
forget where the cold has literally exhausted me to stop making me what I thought before, but compared to other outlets made towards the 12.30 to 19.00 on Tuesday took place about 7 degrees below zero ....
Saturday km. 15.5 average speed 8.9 km / h - 149 fcm (85%)
Sunday km. 13 average speed 10.9 km / h - FCM 164 (94%)
Tuesday km. 8 average speed 8.5 km / h - FCM 136 (78%)
Wednesday km. 9 average speed 11.3 km / h - FCM 162 (92%)
Friday km. 9 average speed 10.7 km / h - FCM 162 (92%)
Program of the weekend:
Saturday morning with a lap average quiet Walk
Sunday 21-22 km at a constant speed ... say around 10 km / h (6'00 "/ km)
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