The lesson "zero", memorandum, is scheduled Thursday, April 15 at 19.00. It is one of 10 classes, but is designed to present the course, instructors, program and define the most appropriate time for everyone. E ', however, must give their membership via E. Mail ( fitwalking.cuneo @ gmail.com) no later than 13/04/2010 or by calling 1996 338 93 618
These 10 lessons of a' now each, 2 per week (Tuesday and Thursday) starting at about 19.00. The schedule, however the evening, can be modified to find a 'possible mediation to please everyone.
The course includes two lessons (the 2nd and 9th) where it will be a test with heart rate monitor that we provide for the evaluation of the benefits of the practice and the way in FITWALKING general.
E 'guaranteed the presence of two instructors. Classes are held outdoors in the rain and the same, if delayed are always retrieved.
The course as a meeting of a new parking area near the indoor pool in Cuneo.
The course is developed, excluding the lessons to the test, with the first three quarters of the activities related to teaching technique cammnino, the stretching exercises.
The cost per person is € 120.00 and includes the use of heart rate testing, data sheets developed by the School of the Way of Saluzzo according to the method approved by F.lli Damilano on two functional tests, subscription WALKING magazine (6 issues / year)
attending this course is no longer necessary to submit a health certificate drawn up its own doctor, but simply a 'self-certification about their health.
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