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Patience

I had almost forgotten about having a blog, I also decided to cancel it, but in the end I asked myself "why?" I'm glad to go back in time and read when I was-nothing, or thesis pre ...

Now I average a post a year! =)

Things keep changing, and people continues to amaze me, unfortunately, negative, and I is not that I like so much more ...

Now I know that I can no longer write, no writer's block is just on the phone with Daniel ^ _ ^

"I admire those who do not expect anything from life, not because rimmarrà never disappointed" O. Wilde

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Fitwalking Cross in the clouds ....

... but there were no clouds!
The starting just above the village of Elva and then climb the hills of Sampeyre. Abbondonata can just go to the main road on the ridge, on the one hand and the other Valley Varaita Val Maira.
Spectacular views with more than 1000 meters below the village of Sampeyre.
The fee starting at just under 2000 meters. (1995 above sea level) to 2517 meters above sea level to highest point (the summit of Mount Nebin) where it was possible to make the classic gesture of FITWALKING Cross because the route has been developed entirely on grass and dirt roads of the mountains.
On this route it was possible not to lose the strength and vigor of the step using the sticks to increase the thrust.
The total positive difference exceeded 700 meters.

satellite view - starting altitude 1955 meters above sea level - altitude 2517 arrival

elevation profile

map

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Dogliani FITWALKING - a day off

The first consideration is that the organic level is more than decent, although in recent months - as also already written - training absent.

The second consideration is that the few releases are always quality, in fact after the trip to France for the Trail of 'Ubaye, last Sunday I got 16 km at an altitude of 1900 meters above sea level over the Colle di Tenda.

The third consideration is again linked to the condition, what is lacking is the strength for the climb as it was a few months ago .... not going up but a few months ago was a 'else!

And so today we give you a nice group in the Langhe Fitwalking starting in the town of Dogliani.

Bel group for 13 km with 430 meters of elevation gain on this circuit design for the 'occasion by Claudio D.

good pace considering the average climbs quite challenging ... and below the various maps downloaded from the GPS.

profil + 430 m

Satellite Map

Route

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TRAIL OF 'UBAYE (Barcellonette FRA)

Sunday I came back to wear a bib , even for a 'business was not competitive. Barcellonette So I went to France to participate in the TRAIL OF' UBAYE. They were provided two routes, from a competitive to a 42k and 23K which could participate is so competitive that, as taught by the French, in the category of randonneur (walkers). Obviously, I opted for this solution.

Although my current state of training is less than nothing because of fracture of the tuberosity of the humerus in June and preparations for moving house, I could appreciate how uphill between the Trail and myself there was not much difference. The short course, of which there are several images, provided more than 1300 meters of elevation gain and the same down.

And down the feet have toiled all that was right because more than 9 months was not wearing shoes Trail (ASICS GEL TRAIL SENSOR-AI10)

A final note concerns WALK, he has neither suffered nor the slope descent. Now 11 months but has fully demonstrated the qualities of the breed, strong and tireless. It 's the ideal dog for those who want to engage in race-Fitwalking, in fact educated as they should (and Walk is well-behaved) answered firmly at the controls of feed and sleep.

map

elevation profile - Hm + 1300 - share m max. 2100 above sea level

map

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Woman to run different

ASICS In Research and Development Center of Kobe (Japan), 213 people are working hard to develop new technologies applied to sport. They study and analyze the movements of the human body and test new materials. Athletes who play sports at various levels all agree in confirming that the sports clothing must be high-tech, functional, flexible and practical.

The research team ASICS constantly working on new technologies to improve existing ones. One of the latest innovations has been the development of the "Space Trusstic "specifically for women.

The Space Trusstic System creates a gap in the medial portion of the shoe allowing controlled deformation dell'intersuola support during the various stages of the foot during the race, adapting to the needs of everyone . The main advantage is to control the movement of the foot in a natural way to guarantee stability and support to 'arch.

E 'precisely in this portion of the shoe ASICS that researchers have focused their studies starting from the consideration that the biomechanical the movement of the female foot is different from that of men.

In the past the difference between a model man and a woman was only given by the different size of the plant, which in women is generally more narrow.

Our engineers studying in particular the women's race have found that, depending on the movement controlled by hormonal ovulation cycle, the feet of women experience a change in the height of the arc Plantar. In women's shoes

Space Trusstic System creates more space between the midsole and Trusstic than the male version to vary the height of the arch, so that it can adapt specifically to the needs of women coming and controlled to ensure a significant improvement in the performance of Top runners in each case and more comfort for all athletes. Finally

to emphasize the characteristics of the specific Space Trusstic for female shoe has also intervened on the density that is dell'intersuola (from new models in stores soon) with a degree of density lower than men's footwear.

Even this measure is to fully satisfy the specific characteristics of the forces of impact with the ground typical of the race women.

Text: George Garello

Photo of: Maurizio screws Asics Italy Spa